Wednesday, December 22, 2010

Pictures to entice you!

There will be no official meal plans created for the next two weeks due to all the yummy goodness that will be taking place of said meals during the holidays.  Therefore, this weeks post contains pictures of some of the meals I have made over the past few months. Make sure you have eaten, or you might be hungry when you are done looking.  I know...I need to do this more often. 





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It was so good, and we have major left overs!



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In the spirit of the season, I've made this sweet and tart cranberry sauce for
two years now.  It's perfect for both Thanksgiving and Christmas!




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From a fellow Recipe Nest blogger, this Chicken Broccoli Casserole really hit the spot!



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Shhh....this is a knock off of Panera's potato soup, and it is almost spot on! 
I made this last week, then went to Panera over the weekend and had their potato soup.  
The only difference was mine had more spice due to a few more crushed red 
pepper flakes.  Other then that, it was totally the same.  Plus, it is totally easy to make!



If you didn't end up using these the week of their original meal plan, 
now is the time to try them!

Happy Holidays, everyone!







Sunday, December 12, 2010

Beware: Sweet Treat Below!

Continue at your own risk!  You are about to be temped by something so sweet and yummy that once you try it, there is no turning back!  Compliments for a colleague of mine, enjoy some Apple Dumplings!

2 whole Granny Smith Apples
2 cans of crescent rolls
2 sticks of butter
1 1/2 cups of sugar
1 tsp of vanilla
Cinnamon, to taste
1 can of Mountain Dew

Peel and core apples.  Cut each apple into 8 slices.  Roll each apple slice in a crescent roll.  Place in a 9x13 buttered pan.  Set aside. 

Melt butter in a small pot, add sugar and barely stir.  Stir in vanilla, then pour over apples.  Pout Mountain Dew around edges of pan.  Sprinkle with cinnamon.  Bake at 350 degrees for 40 minutes.  Serve with ice cream and spoon some of that sweet sauce over the top!

Now-not to rain on anyone's parade, but as you could probably guess, the calories on this sweet treat are up there!  Each serving is 495 calories!  Well...I experimented a little.  I used SmartBalance instead of butter, and I forgot to get Mountain Dew at one store, so I ended up getting a lemon-lime soda at another.  With these two changes, I was able to get the calories down to 439 per serving.  Still not great, but better!

If you are desperate to reduce the calories even further, I figured that replacing the butter with SmartBalance, the sugar with Splenda, and the Mountain Dew with Diet Mountain Dew, it would bring you to 372 calories per serving.  Almost 125 calories less. Now-that's pretty darn good!  I know there is the debate out on how good Splenda really is for you, or any sugar replacement, so you choose the option that is best for you!


Okay, okay!  Some pictures! 
  





Saturday, December 11, 2010

Weekly Meal Plan #12

December 12 - December 18

Baby, it's cold outside!  Well, not quite that cold yet, but I couldn't resist opening that way. ;-)  But watchout...tomorrow night in Chicago the windchill is supposed to be 25 degrees below zero!  Yikes!  Bundle up out there! 

Weekly Shout-outs:  Happy Birthday to Marty, Joe and Danielle!  Congrats to the newlyweds, Jason and April!  Good luck to my 4th and 5th grade students this week on their music program! (No, no...none of them would know of this blog, but still want to wish them luck. :-))

Since it's supposed to be so cold, let's start this week's meal plan with a warm, yummy soup!

Sunday - Cream Cheese Potato Soup
Monday - Beefy BBQ Biscuits
Tuesday - Peanut Chicken (see below)
Wednesday - Artichoke Heart Pasta (see below)
Thursday - Turkey Taco Salad (see below)
Friday - Feta Stuffed Chicken Breasts
Saturday - Broccoli-Sausage Pasta

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Peanut Chicken

1 lb boneless, skinless chicken breats, cut in chunks

Marinade:
1/2 cup chunky peanut butter
1/2 cup peanut oil
1/4 cup white wine vinegar
1/4 cup soy sauce
1/4 cup lemon juice
4 cloves minced garlic
8 minced cilantro sprigs
2 tsp red pepper flakes
2 tsp chopped ginger

Combine all marinade ingredients in a blender.  Blend well.  Marinade chicken overnight.  Grill or broil and serve with vegetable of your choice!

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Artichoke Heart Pasta

1/4 cup olive oil
3 cloved chopped garlic
1 can cream of chicken soup
8 oz of hot water
3 Tbs butter
2 Tbs of lemon juice
1 Tbs chopped parsley
1 can artichoke heart quarters
2 Tbs of parmesan or romano cheese   
1 lb fettucine or linguini

Mix soup and hot water in small bowl until smooth.  Set aside.  In large pot, brown garlic in olive oil.  Pour soup mixture into garlic and olive oil.  Stir.  Add remaining ingredients.  Simmer on low heat for 15-20 minutes.  Pour over noodle and serve.  

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Turkey Taco Salad

2/3 cup salsa
1/2 cup sour cream
1 Tbs cumin
3/4 tsp salt
1/2 tsp pepper
1 can kidney beans
1 can corn kernals
1 lb cooked ground turkey
3 celery stalks
8 lettuce leave
2 cups tortilla chips

Brown ground turkey.  In small serving bowl, stir together salsa, sour cream, cumin, salt and pepper to create the dressing.  Set aside.  Drain and rinse kidney beans and corn well in a colander.  Dice celery into 1/2 inch pieces. 

In a large bowl, combine beans, corn, turkey and celery and toss.  Shred lettuce and divide among 4 plates.  Spoon turkey mixture on top of lettuce.  Garnish each plate with tortillas and serve with dressing.

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Feta-Stuffed Chicken Breasts

1 Tbs dried tomatoes
4 chicken breast halves
1/4 cup crumbled feta cheese
2 Tbs cream cheese
1/2 tsp dried basil
1/2 tsp black pepper
1 tsp olive oil

Place tomatoes in small bowl.  Cover with boiling water.  Let stand for 10 minutes.  Drain and pat dry; set aside.  Using a sharp knife, cut a pocket into each chicken breast by cutting horizontally through thicken portion, but not all the way through the opposite side.  Set aside.  

In a small bowl, combine feta, cream cheese, basil and tomatoes.  Spoon 1 rounded tablespoon into each chicken pocket.  If necessary, secure opening with wooden toothpick.  Sprinkle chicken with pepper.

In a large skillet, heat oil over medium heat.  Add chicken.  Cook for 12-14 minutes, or until chicken is no longer pink, turning once.  

Serve with a side of your choice.  

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The Grocery List 

Garlic
Lettuce
Sipped dried tomatoes, not oil packed
4 medium baked or red potatoes
2 medium onions
1 bunch cilantro
1 bunch of parsley
3 celery stalks
1 large head of broccoli
2lbs boneless skinless chicken breasts
1lb ground beef
1 lb ground turkey
1 pkg smoked sausage
32 oz chicken broth
12 oz penne pasta
1lb fettucine or linguini
Chunky peanut butter
White wine vinegar
Soy sauce
Peanut oil
BBQ sauce
Lemon juice
1 can artichoke hearts
1 can cream of chicken soup
1 can kidney beans
1 can corn kernals
Salsa
Tortilla chips
1 pkg of cream cheese (low fat?)
1 pkg shredded cheddar cheese
Grated parmesan or romano cheese
Feta cheese
8 or 16 oz sour cream
Brown sugar
Red pepper flakes
Ginger
12 oz refrigerated flaky biscuits
Butter

Saturday, December 4, 2010

Weekly Meal Plan #11

December 5-December 11

Happy winter!  December sure did come in with a snowy bang here in Chicago.  With 5 inches on the ground, it's hard not to be in the holiday spirit!

A quick shout out to my brother-in-law and his new wife!  Congratulations Jason and April!  They were married just yesterday in St. Johns.  With the snow here, they certainly planned that well!

Here is your meal plan for the week!  Enjoy! 

Sunday- Turkey Barbecue Meatloaf
Monday- Stove Top Mac-n-Cheese (see below)
Tuesday- Shrimp Fritters with Romaine
Wednesday- Slow Cooker Italian Sausage and Tortellini Soup
Thursday- Bourbon Chicken
Friday- Southwest Flank Steak with Salsa
Saturday- Swiss Enchiladas

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Stove Top Mac-n-Cheese

I found an adaptation of this recipe that added slices of cheddar bratwurst.  Sounds pretty darn good!

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The Grocery List

2 onions
1 carrot
garlic
1 bunch of green onions 
1 lime
Romaine lettuce
1 bunch of kale
1lb of ground turkey
2 1/2 lbs of boneless chicken breasts
1lb peeled/deveined cooked shrimp
1/2 lb Italian sausage
1 lb flank steak
Bread crumbs
Elbow macaroni 
1 pkg cheese tortellini
2 pkgs flour tortillas
2 cans of diced green chilies
1 can of diced tomatos
2 cans Italian-style stewed tomatos
1 can condensed french onion soup
BBQ sauce
Worcestershire sauce 
Hot sauce
Mayo or salad dressing
Salsa
Eggs
Milk
1 can evaporated milk (6 oz)
2 pkgs shredded cheddar cheese
1 pkg shredded swiss cheese
Parmesan cheese
Kosher salt
Dry mustard
Flour
Seafood seasoning blend
Fajita seasoning
Honey