Weekly Meal Plan #19

February 13 - February 19

I am sooooo excited for this week's meal plan!  I discovered a new blog: Skinny Taste.  The blogger, Gina, offers "skinny recipes" and she organizes them not only by dish type, or ingredients, but Weight Watcher Points!  I've been browsing her blog all week and it has me drooling every time.  I think that is a good sign, because healthy dishes don't normally have me drooling just by the sight of them.  So, I decided this weeks plan will be composed of all meals from this blog.  Enjoy!

Sunday - Lighter Baked Macaroni and Cheese
Monday - Arroz Con Pollo, Lightened Up
Tuesday - Shrimp Quesadillas with Tomato Avocado Salsa
Wednesday - Turkey Stuffed Zucchini
Thursday - Chicken Enchiladas
Friday - Shepard's Pie, Lightened Up
Saturday - Low Fat Baked Ziti with Spinach

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The Grocery List

3 medium onions
1 shallot
1 bunch of spinach
2 bunches of green onions
1 1/2 lbs of potatoes
1 small bell pepper
4 medium zucchini
2 tomatos
1 avocado
1 line
1 bunch of cilantro
1 celery stalk
8oz mushrooms
Garlic
1 package frozen mixed veggies
10 oz frozen spinach
8 skinless chicken thighs
2 skinless chicken breasts
1lb ground turkey
1lb lean ground beef
16 large shrimp
12 oz high fiber elbow pasta
1 lb high fiber ziti
2 packages of low carb, whole wheat, flour tortillas
Whole wheat bread crumbs
Long grain rice
1 packet Goya Sazon
1 packet of Goya Sazon Tropical
Adobo Powder
Chicken bouillon cubes
1 small can chipotle chilis in adobo sauce
2 cans tomato sauce
1 small can tomato paste
28 oz crushed tomatoes
Worcestershire sauce
Pam spray - butter flavored
Butter
Light Butter
Flour
Skim milk
64oz Fat Free Chicken Broth
1 small can of fat free beef broth
16 oz Sargento 2% reduced fat mild cheddar
16 oz shredded low fat mexican cheese
8 oz fat-free ricatto
8 oz part skim mozzarella
Sour cream
Parmesan cheese
White wine
Eggs

*Check for spices!!!